Sun, Jun 14 | Online Education Class

Menopausal Weight Gain: How to Fine Tune Food, Hormones and the HPA axis

You will learn the relationship of menopausal weight gain and the following six factors: diet, lifestyle, hormones, neurotransmitters, HPA-axis, and inflammation and more!
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Menopausal Weight Gain: How to Fine Tune Food, Hormones and the HPA axis

Time & Location

Jun 14, 2020, 7:00 PM – 8:00 PM EDT
Online Education Class

About the Event

Objectives:

  • Learn the relationship of menopausal weight gain and the following six factors:  diet, lifestyle, hormones, neurotransmitters, HPA-axis, and inflammation.
  • Discover the impact of stress on the HP-axis and how it impacts hunger, cravings, mood, sleep and metabolism during menopause.
  • Discover why a comprehensive approach is essential to optimizing fat loss in menopausal women vs. the standard practice of eating less and exercising more.
  • Learn from a case study.

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