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Garlicky Kale & White Beans

Prep Time:

5 Minutes

Cook Time:

10-15 minutes


4 Servings



About the Recipe


  • 1 tbsp Extra Virgin Olive Oil

  • 3 Garlic (cloves, minced)

  • 6 cups Kale Leaves (tough stems removed, torn into pieces)

  • 2 cups Cannellini Beans (drained and rinsed)

  • 1/2 cup Vegetable Broth, Low Sodium

  • Sea Salt and Black Pepper (to taste)


Step 1

Heat the oil in a large pan or dutch oven over medium-high heat. Stir in the garlic and kale. Cook for about two to four minutes or until the leaves are wilted and deep green.

Step 2

Add the beans, broth, salt and pepper. Simmer until most of the liquid is absorbed, about five to eight minutes.

Step 3

Divide onto plates and season with more salt and pepper if needed. Enjoy!

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