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The Express Workout Program

  • 8 Steps

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Instructors

Price

$7.00

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VLB Life

Soul-led wellness for body, mind, and emotional healing.

Legal Disclaimer Educational wellness support only. Not medical advice. VLB Life / Vickie Beineke is not a licensed physician and does not diagnose diseases, prescribe drugs, or provide medical treatment. All information and services shared are for educational and wellness support purposes only and are not intended to replace medical care. Always consult a qualified healthcare provider for medical concerns. Affiliate Disclosure Some links on this website are affiliate links, which means VLB Life may earn a commission if you choose to purchase—at no additional cost to you. Copyright line © 2013–2026 vlb.life. All Rights Reserved.

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