Salad-in-a-Jar Meal Prep Event
Fri, Aug 12
|Joi Natural Wellness
Meal planning can be fun when we work together! This is a reoccurring event on the 2nd Friday of the month. You will need to register for each event individually.
Time & Location
Aug 12, 2022, 2:00 PM – 3:00 PM EDT
Joi Natural Wellness, 86 Orchard Park Dr. Greenville , SC 29615
About the Event
Salad-in-a-Jar Meal Prep Event has been so popular that we have decided to offer this once a month!Â
Registration is required to help keep track of what everyone is bringing. Since this is a reoccuring event, you will need to register for each month separately.Â
Please bring:
4 quart-sized jars (wide-mouth is easiest) per person
2 salad items (chopped/prepped) 2-cups each depending on toppingsÂ
1 bag or container of lettuce (about 5 oz.)
Topping ideas include but are not limited to:
beans (black, garbanzo, edamame, etc.)
cucumbers
red onion slices
green onions chopped
cauliflower
shredded carrots
dried fruit (raisins, apricots, cranberries, etc.)
grape tomatoes
beets
sweet peppers
nuts (almonds, walnuts)
seeds (sunflower, pumpkin, etc.)
red cabbage
celery
grilled chicken, cubed or in stripsÂ
hard-boiled eggs
broccoli
artichoke hearts
hearts of palm
avocado
quinoa
blueberries
cilantro
roasted sweet potato cubes
olives
sliced radishes, etc.
feta cheese
shredded cheese
Ideas for GREENS: Â
arugula
kale
romaine lettuce
iceberg lettuce
watercress
spinach
butterhead lettuce
mesclun (assorted small young salad greens)
microgreens
collard greens
swiss chard
endive
bok choy
turnip greens, etc.
Suggestion for Lids:
I like using the plastic lids for the salad-in-a-jar instead of the regular canning lids. Click here to see what I am talking about. Often times you can find these at Walmart. Putting your name on your lids ahead of time will be helpful. I use masking tape and either an ink pen or a Sharpie.