Fri, Sep 09|
Joi Natural Wellness
Salad-in-a-Jar Meal Prep Event
Meal planning can be fun when we work together! This is a reoccurring event on the 2nd Friday of the month. You will need to register for each event individually.
Time & Location
Sep 09, 2022, 2:00 PM – 3:00 PM EDT
Joi Natural Wellness , 86 Orchard Park Dr. Greenville , SC 29615
About the Event
Salad-in-a-Jar Meal Prep Event has been so popular that we have decided to offer this once a month!
Registration is required to help keep track of what everyone is bringing. Since this is a reoccuring event, you will need to register for each month separately.
4 quart-sized jars (wide-mouth is easiest) per person
2 salad items (chopped/prepped) 2-cups each depending on toppings
1 bag or container of lettuce (about 5 oz.)
Topping ideas include but are not limited to:
beans (black, garbanzo, edamame, etc.)
red onion slices
green onions chopped
dried fruit (raisins, apricots, cranberries, etc.)
nuts (almonds, walnuts)
seeds (sunflower, pumpkin, etc.)
grilled chicken, cubed or in strips
hearts of palm
roasted sweet potato cubes
sliced radishes, etc.
Ideas for GREENS:
mesclun (assorted small young salad greens)
turnip greens, etc.
Suggestion for Lids:
I like using the plastic lids for the salad-in-a-jar instead of the regular canning lids. Click here to see what I am talking about. Often times you can find these at Walmart. Putting your name on your lids ahead of time will be helpful. I use masking tape and either an ink pen or a Sharpie.