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Fri, Sep 09


Joi Natural Wellness

Salad-in-a-Jar Meal Prep Event

Meal planning can be fun when we work together! This is a reoccurring event on the 2nd Friday of the month. You will need to register for each event individually.

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Salad-in-a-Jar Meal Prep Event
Salad-in-a-Jar Meal Prep Event

Time & Location

Sep 09, 2022, 2:00 PM – 3:00 PM EDT

Joi Natural Wellness , 86 Orchard Park Dr. Greenville , SC 29615

About the Event

Salad-in-a-Jar Meal Prep Event has been so popular that we have decided to offer this once a month! 

Registration is required to help keep track of what everyone is bringing. Since this is a reoccuring event, you will need to register for each month separately. 

Please bring:

4 quart-sized jars (wide-mouth is easiest) per person

2 salad items (chopped/prepped) 2-cups each depending on toppings 

1 bag or container of lettuce (about 5 oz.)

Topping ideas include but are not limited to:

beans (black, garbanzo, edamame, etc.)


red onion slices

green onions chopped


shredded carrots

dried fruit (raisins, apricots, cranberries, etc.)

grape tomatoes


sweet peppers

nuts (almonds, walnuts)

seeds (sunflower, pumpkin, etc.)

red cabbage


grilled chicken, cubed or in strips 

hard-boiled eggs


artichoke hearts

hearts of palm





roasted sweet potato cubes


sliced radishes, etc.

feta cheese

shredded cheese

Ideas for GREENS:  



romaine lettuce

iceberg lettuce



butterhead lettuce

mesclun (assorted small young salad greens)


collard greens

swiss chard


bok choy

turnip greens, etc.

Suggestion for Lids:

I like using the plastic lids for the salad-in-a-jar instead of the regular canning lids. Click here to see what I am talking about. Often times you can find these at Walmart. Putting your name on your lids ahead of time will be helpful. I use masking tape and either an ink pen or a Sharpie.

This event has a group. You’re welcome to join the group once you register for the event.

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