Thu, Apr 27|
Salad-in-a-Jar Meal Prep Event
Are you making healthy diet and lifestyle changes, but finding it difficult to do meal planning? This event is for YOU! We will be making 4 salads using a vareity of ingredients. This is a fun way to get to meet others who are also on a journey of making diet and lifestyle changes.
Time & Location
Apr 27, 2023, 11:00 AM – 12:30 PM EDT
Taylors, 1 Spring Sky Ct, Taylors, SC 29687, USA
About the Event
4 quart-sized jars (wide-mouth is easiest) per person
2 salad items (chopped/prepped) 2-cups each depending on toppings
1 bag or container of lettuce (about 5 oz.)Topping ideas include but are not limited to:
beans (black, garbanzo, edamame, etc.)
red onion slices
green onions chopped
dried fruit (raisins, apricots, cranberries, etc.)
nuts (almonds, walnuts)
seeds (sunflower, pumpkin, etc.)
grilled chicken, cubed or in strips
hearts of palm
roasted sweet potato cubes
sliced radishes, etc.
shredded cheeseIdeas for GREENS:
mesclun (assorted small young salad greens)
turnip greens, etc.Suggestion for Lids:
I like using the plastic lids for the salad-in-a-jar instead of the regular canning lids. Click here to see what I am talking about. Often times you can find these at Walmart. Putting your name on your lids ahead of time will be helpful. I use masking tape and either an ink pen or a Sharpie.