Please bring:

• 4 quart-sized jars (wide-mouth is easiest) per person
• 2 salad items (chopped/prepped) 4-cups each depending on toppings 
• one bag or container of lettuce

Topping ideas include but are not limited to:

• beans (black, garbanzo, etc.)
• cucumbers
• shredded carrots
• dried fruit
• grape tomatoes
• sweet peppers
• nuts (almonds, walnuts)
• seeds (sunflower, pumpkin, etc.)
• red cabbage
• grilled chicken
• hard boiled eggs
• broccoli
• artichoke hearts
• hearts of palm
• avocado
• quinoa
• blueberries
• olives
• sliced radishes, etc.

This event is FREE, but space is limited so make sure to register!

We look forward to seeing you at Elevate Health and Wellness!

Warmly,

Vickie Beineke, ND