Mon, Sep 23 | Elevate Health and Wellness

Salad-in-a-Jar Party!

Learn why eating a rainbow of vegetables is important to overall health and wellbeing. Dr. Vickie Beineke, ND will talk about nutrition and then everyone will create their own salads.
Registration is Closed
Salad-in-a-Jar Party!

Time & Location

Sep 23, 2019, 7:00 PM – 8:00 PM
Elevate Health and Wellness, 4200 E North St ste 6, Greenville, SC 29615, USA

About the Event

Please bring:

  • 4 quart-sized jars (wide-mouth is easiest) per person
  • 2 salad items (chopped/prepped) 4-cups each depending on toppings 
  • one bag or container of lettuce

Topping ideas include but are not limited to:

  • beans (black, garbanzo, etc.)
  • cucumbers
  • shredded carrots
  • dried fruit
  • grape tomatoes
  • sweet peppers
  • nuts (almonds, walnuts)
  • seeds (sunflower, pumpkin, etc.)
  • red cabbage
  • grilled chicken
  • hard boiled eggs
  • broccoli
  • artichoke hearts
  • hearts of palm
  • avocado
  • quinoa
  • blueberries
  • olives
  • sliced radishes, etc.

This event is FREE, but space is limited so make sure to register!

We look forward to seeing you at Elevate Health and Wellness!


Vickie Beineke, ND

  • Salad-in-a-Jar Party!

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