Salad Meal Prep Event
Tue, Sep 12
|Taylors
Are you making healthy diet and lifestyle changes, but finding it difficult to do meal planning? This event is for YOU! We will be making 4 salads using a vareity of ingredients. This is a fun way to get to meet others who are also on a journey of making diet and lifestyle changes.
Time & Location
Sep 12, 2023, 1:30 PM – 3:00 PM EDT
Taylors, 1 Spring Sky Ct, Taylors, SC 29687, USA
About the Event
Are you making healthy diet and lifestyle changes, but finding it difficult to do meal planning?Â
This event is for YOU! We will be making 4 salads using a vareity of ingredients. This is a fun way to get to meet others who are also on a journey of making diet and lifestyle changes. We make the salads using ingredients that everyone brings. It is great to have such a wide vareity of greens and salad ingredients. It's so much fun!!Â
Please bring:Â
4 quart-sized jars (wide-mouth is easiest) per person
2 salad items (chopped/prepped) 2-cups each depending on toppings
1 bag or container of lettuce (about 5 oz.)
Serving spoons and salad tongs for your items
Topping ideas include but are not limited to:Â
beans (black, garbanzo, edamame, etc.)
cucumbers
red onion slices
green onions chopped
cauliflower
shredded carrots
dried fruit (raisins, apricots, cranberries, etc.)
grape tomatoes
beets
sweet peppers
nuts (almonds, walnuts)
seeds (sunflower, pumpkin, etc.)
red cabbage
celery
grilled chicken, cubed or in strips
hard-boiled eggs
broccoli
artichoke hearts
hearts of palm
avocado
quinoa
blueberries
cilantro
roasted sweet potato cubes
olives
sliced radishes, etc.
feta cheese
shredded cheese
Ideas for GREENS:Â
arugula
kale
romaine lettuce
iceberg lettuce
watercress
spinach
butterhead lettuce
mesclun (assorted small young salad greens)
microgreens
collard greens
swiss chard
endive
bok choy
turnip greens, etc.
Suggestion for Lids:Â
I like using the plastic lids for the salad-in-a-jar instead of the regular canning lids. Click here to see what I am talking about. Often times you can find these at Walmart. Putting your name on your lids ahead of time will be helpful. I use masking tape and either an ink pen or a Sharpie.