Mustard Wasabina

My husband and I grow food all year. Yes, this is our garage and we have 4 Tower Gardens. This particular one is full of Mustard Wasabina. The leaves have that hot and spicy flavor that resembles Wasabi.

NUTRITIONAL CONTENT

High in Vitamin K, Vitamin B6, Vitamin A, Vitamin C, and Vitamin E. These microgreens are a great source of Omega-3 Fatty Acids, Copper, Phosphorous, Folate, Manganese, Zinc, Folate, Niacin, Magnesium, Iron, Potassium and Calcium. Scientific studies have shown that this combination of vitamins and minerals may have major health benefits if consumed daily.

HEALTH BENEFITS

• Protects Against Heart Disease

• Helps Prevent Diabetes

• Protects Your Body From Free Radicals

• Great Source of Fiber

• Helps Cleanse Digestive Tract

• Lower High Cholesterol Levels

• Reduce Inflammation

• Detoxifies Your Liver and Blood

• Slows Aging Process of the Brain

• Increases Immune System

• Promotes Skin and Eye Health

• It has been used in traditional Chinese medicine for centuries

STORAGE

To store Wasabi Mustard Greens, wrap them in a paper towel and seal them in a plastic bag. Put them in the crisper drawer of the refrigerator and they can store up to several days.

COOKING

To start, separate the leaves from the stems and discard the stems. Wash the leaves and cut them into smaller pieces before putting them in a large bowl. Put oil, lemon juice, parmesan, soy sauce, garlic, pepper, and salt. Massage the greens and gently crush them to work into the flavor. The greens should get a bit darker than they normally are. Taste the salad and add more ingredients if required. Serve and enjoy.

WHERE CAN I PURCHASE WASABINA ORGANIC SEEDS?

My husband and I have been gardening for nearly two decades. We have raised beds, containers and also use areoponics. We love High Mowing Organic Seeds.

WHERE CAN I PURCHASE THE TOWER GARDEN?

As a Naturopath, I seek out products that will help my client take responsibility for their health. The Tower Garden is one of those products! Growing your own organic food is so rewarding and healthy!