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Sweet and Salty Kale Chips

Prep Time:

15 minutes

Cook Time:

15 minutes


2 Servings



About the Recipe


  • 4 cups Kale Leaves (packed, torn into pieces)

  • 1 tsp Sea Salt

  • 2 tbsps Maple Syrup

  • 1 tbsp Extra Virgin Olive Oil

(for more flavor add 1 1/2 tbsp cinnamon in step 2)


Step 1

Preheat the oven to 350ºF (177ºC). Line a baking sheet with parchment paper.

Step 2

Place kale leaves in a large bowl and add the salt, maple syrup, and oil on top. Massage lightly to coat the leaves.

Step 3

Arrange the kale across the baking sheet. Bake in the oven for 10 to 15 minutes or until crispy. Serve and enjoy!

Leftovers should be stored in the freezer in an airtight container to keep crunchy for up to one month. If leftovers need more crunch, reheat in oven for 4 to 5 minutes at 350ºF (177ºC).

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